How about a 'Cliff Note' version of Omega 3's? A lot of information is out there, which can get confusing as we try & keep the 'alphabet soup' straight with EPA, DHA, ALA, Omega 3, Omega 6...XYZ!
What are they??
Omega 3's are one of the 'fatty acids' that are essential for maintaining optimal health. They are a type of unsaturated fats, or “good” fats. These fatty acids are not naturally produced by the body but can be derived from our diet. They provide structural & metabolic functions in the brain & retina (eye) & assist in overall cell function in the body, for starters. A deficiency in Omega 3's may play a role in accelerated cerebral (brain) aging.
What's the difference between Omega 3's & Omega 6's??
Omega 6 fatty acids are also essential for optimal health and are found in eggs, cereals, breads, poultry, processed foods, margarine & most vegetable oils. The average American's diet is typically too high in Omega 6's. Sixty years ago, the ratio of Omega 6's to Omega 3's was a healthy, balanced 1 to 2. That ratio today is 25 to 1 (Carcinogenesis, Sept.2005).
What are the best sources of Omega 3's??
Salmon, sardines, mackerel, herring, albacore tuna, wild game, flaxseed, wheat germ, soybeans, walnuts, vegetable oils & green leafy vegetables.
What are the health benefits of regular intake of Omega 3's??
Reduced incidence of heart disease and strokes--lowered blood pressure & triglyceride levels--reduced incidence of depression, dementia & anxiety--prevention of migraines--prevention of diabetes complications--reduced cancer risk---anti-inflammatory effect, reduced stiffness and joint pain in people with rheumatoid arthritis--improved bone density--improved lung function in asthmatics--reduced the symptoms of ADHD in young children and improvement in children's cognitive development.
What to do?? :o)
Focusing on adding the great Omega 3 foods to our diet is a great place to start, although some types of fish have contaminants in them and should be avoided. You may want to consider a quality supplement as well. Supplements purchased in drug stores & grocery stores vary extremely in quality and may have toxins such as mercury in them.
My family & I take a vegetable source of Omega's---a scientifically balanced, pure formulation. Let me know if you would like me to pass on info about it to check out. Another great example of a Totally Safe, Effective, Easy way to build wellness into your life!
Be Well & Enjoy Each Day--
Sana
Labels: nutrition, Omega 3 fatty acids, wellness draft 9:33:00 AM by Sana
1 – 1 of 1
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment