Omega 3's & Pregnancy---Even If You're NOT Pregnant

I fully realize that most of you reading this are not (& may not ever plan on being) pregnant. That's OK! :o) I ask that you would share this with young women you know who could benefit (along with their future children!) Thank you for doing so...

I'm writing this message as if talking to a young woman planning on having a child in the near future.

A quick review from the last blog: Omega 3 fatty acids are often referred to as essential fatty acids. They cannot be produced by your own body, but instead need to be obtained through essential foods.

It is known that Omega 3 actually plays a large role in the development and growth of your baby when it is in your uterus. Omega 3's helps to build the brain, form the retinas & develop the nervous system.

Studies are showing that infants born to mothers with higher blood levels of the omega-3 fatty acid docosahexaenoic acid (DHA) at delivery had advanced levels of attention spans well into their second year of life. During the first six months of life, these infants were two months ahead of those babies whose mothers had lower DHA levels. How wonderful is that?

Omega 3 is also necessary for your own pregnancy to reduce your chances of developing preeclampsia, reduce your risk for postpartum depression & minimize the chance of preterm labor.

Omega 3 oils are especially important during the final trimester. It is during this time that your baby uses Omega-3 to form approximately 70% of his/her brain system, as well as the rest of his/her nervous system.

Omega 3's are found in oily fish like salmon, as well as non-aquatic sources like dark green vegetables, canola, sunflower, and flaxseed oils & walnuts.

Make sure that your Omega 3 supplements are not made from fish livers. The liver can contain high amounts of retinol vitamin A, which has been linked to birth defects.

It honestly is challenging to find good quality forms of Omega 3 supplements. I recommend (and personally take) a vegetable formulation, not made from fish oils.

Blessings on your health!

Sana