Guess what? Yet another study reported in the Journal of the American Medical Association (JAMA. 2011;306 (14):1549-1556) found that taking vitamin E may raise the risk of prostate cancer. The study also reported that the men in the study taking just vitamin E (and not selenium) were at a 17% increased risk of developing prostate cancer. It was noted that the COMBINATION of vitamin E and selenium did NOT increase cancer risk. How does that work?? Hmmm….
Let’s check out a few things about the study before we make any decisions on this, OK?
First of all, there were 21 authors that contributed to this study, of which SEVEN had Conflict of Interest Disclosures all dealing with major pharmaceutical companies such as Merck, Pfizer, AstraZeneca, Novartis, GlaxoSmithKline…including one author who is a board member of the Merck pharmaceutical company. Realize that those with conflict of interest issues have been given grants and research support, travel support, payment for lectures, grants for the institutions they work for, consulting fees & payment for presenting educational sessions to pharmaceutical companies---all this from huge pharmaceutical companies who have much to lose and nothing to gain if a study shows that vitamins and basic nutrients reduce the risk of cancer.
Secondly, this study used a synthetic form of vitamin E (rac-alpha-tocopherol or dl-tocopherol) which is less available for use by our bodies & considered half as potent as the natural form (RRR-natural-tocopherol or d-alpha-tocopherol). Hmmm…one would think (obviously in a perfect world) that the best quality products would be used to provide the best data for the study…’Not So Much’ in this case!
Lastly (I could go on, but I want to keep this as brief as possible): vitamins weren’t meant to be taken alone…as in just taking some vitamin E…or even vitamin E and selenium. The ‘whole foods’ we eat (meaning not-processed foods like fruits, veggies, whole grains, high-quality meats…) provide a wide array of vitamins, minerals and other nutrients that are designed to WORK TOGETHER—in synergy. That’s the value of taking a daily Multivitamin/mineral supplement as we realize the real-life challenges in consuming the appropriate amounts of high-quality foods to provide our bodies what they need each day. And that’s why it’s surprising (& frustrating!) to see ‘medical’ studies that continue to pull out one or two specific nutrients to test their value when studies have repeatedly shown the effectiveness high-quality blends of nutrients (as in a Multivitamin/mineral supplement). Holford, P: The New Optimum Nutrition Bible
Hopefully this is helpful in deciphering just what this last study is telling---or not telling us: there was/is great potential for personal interests to cloud some of the authors’ objectivity in the study…using a product that is poor quality will probably lead to poor results…and, most importantly, nutrients are not meant to be taken in isolation, rather as balanced blends that are easy for our bodies to use and benefit from. There are specific cases where additional nutrients can be beneficial in addition to a solid Multivitamin/mineral foundation----we’ll keep that for another posting!
And speaking of postings…I plan on regular posting once again, now that I’m in my Master Herbalist Program, giving a ‘nutshell’ version of various herbs…Stay tuned!
To your long-term health—
Sana
Thursday, October 13, 2011
Monday, May 23, 2011
The 'Biggies'---2 Lab Tests That Are Worth It!
If there were two lab tests that provided critical information about your health, wouldn’t you want to know what they are? I realize there are an enormous number of lab tests available in the ‘Prevention’ realm of health care…making it fairly easy to become overwhelmed & just do whatever!
FYI: ‘Whatever’ is NOT an option when it comes to our health. As I continue in my health studies, it’s becoming increasingly obvious that the concepts and understandings of Health, Wellness & Prevention are not completely black & white…meaning that NOT every health reference & study will have the exact same information and/or recommendations.
One of the goals in my studies has been to gather data, looking for common threads and the repetition or duplication of significant results. I also analyze the source of the information, checking for potential conflict of interest on the part of the author(s) of the studies.
There are two lab tests that continue to gain notoriety in the realm of preventive health: Homocysteine and Vitamin D3 levels. Below is basic information about them---well worth learning about!
Homocysteine:
Homocysteine is produced from methionine, an amino acid, found in normal dietary protein. Your body turns homocysteine into glutathione (the body’s most important antioxidant) and SAMe (an important ‘intelligent’ nutrient for the brain & body). If your body doesn’t have optimal amounts of B vitamins, the enzymes that turn homocysteine into these useful substances can’t to their job & homocysteine isn’t converted, causing the homocysteine level to rise to potentially dangerous levels. About 10% of the population has an inherited genetic tendency which makes them more likely to have a higher homocysteine level than the rest of the population.
When the homocysteine level rises (BAD!), the SAMe and glutathione levels fall (BAD!). As this is occurring, the rising homocysteine level causes damage to the arteries, brain & even DNA.
Studies: (Just a few of the numerous ones done…Note the dates of these studies--this is not new information!)
British Medical Journal 325:1202 (2002) & Journal of the American Medical Association 288:16, 2023-31 (2002)-- A review of 92 studies found that high a homocysteine level isn’t just associated with a higher risk, it actually causes heart disease.
New England Journal of Medicine 343:2, 135-6 (2000)-- Cancer is triggered by damaged DNA. High homocysteine levels make DNA more vulnerable to damage & harder to repair. The homocysteine level rises when tumors grow and falls when they shrink.
New England Journal of Medicine 346: 7, 476-83 (2002)--Studies are showing that if you lower homocysteine levels you can significantly lower the risk of developing Alzheimer’s disease. An elevated homocysteine level is strongly linked to neuronal damage in the brain.
American Journal of Clinical Nutrition 74:1, 130-36 (2001)—Homocysteine levels of 4766 men & women ages 65-67 in 1992 were measured. This group was then followed for deaths over the next 5 years, during which 162 men & 97 women died. They found (reconfirmed, actually) the relationship between heart attacks, strokes & elevated homocysteine levels as well as a strong relation between homocysteine and all causes of mortality, meaning that homocysteine is an accurate predictor of how long a person is going to live, whatever the eventual cause of death may be.
There is no ‘official’ safe level for homocysteine, but experts believe that a level below 6 units is ideal.
-->What to do?? Basic healthy dietary recommendations are highly encouraged: Eating at least 5 servings of fruits & veggies/day, cutting down on fatty meats & focusing more on fish & protein from vegetables, incorporating garlic into your daily diet (or supplement), minimizing salting of food, minimizing coffee, tea, & alcohol, stopping smoking, correcting estrogen deficiency, supplementing with a high-strength & good quality multivitamin daily AND specific homocysteine-lowering supplements, such as vitamins B2, B6, B12, folic acid, trimethyl glycine (TMG) & zinc.
Vitamin D3:
Vitamin D plays a major role in metabolism, along with muscle, cardiac, immune & neurological functions, as well as in the regulation of inflammation. As Dr. Michael Holick states in The Vitamin D Solution, “If I had to give you a single secret ingredient that could apply to the prevention—and treatment, in many cases—of heart disease, common cancers, stroke, infectious diseases from influenza to tuberculosis, type 1 and 2 diabetes, dementia, depression, insomnia, muscle weakness, joint pain, fibromyalgia, osteoarthritis, rheumatoid arthritis, osteoporosis, psoriasis, multiple sclerosis and hypertension, it would be this: vitamin D.” Holick goes on to say that 3 out of 4 Americans are deficient in vitamin D, up from 1 out of 2 twenty years ago.
Holick presents a plan for rebuilding & maintaining optimal levels of vitamin D in 3 basic steps: Sensible sun exposure, Ensuring adequate calcium intake along with good dietary sources of vitamin D, and Supplementing.
As an aside (for clarification), the UVB rays are what stimulate the production of vitamin D. Remember it this way: UVA rays are ‘Aging’ (Bad---cause wrinkles!) and UVB rays are ‘Burning’ (Potentially burning---if exposed too long---but beneficial in sensible exposure).
The vitamin D that is made in your skin is vitamin D3. Vitamin D2 is made from yeast & is used to fortify foods & supplements & is not as effective in maintaining 25-vitamin D levels.
Studies: (Just a few of the numerous ones done…)
Neurology 62:1, 60-65 (2004): Munger, KL et al. Vitamin D intake and incidence of multiple sclerosis.
Annals of Epidemiology 19:7, 468-83 (Jul 2009) Garland, CF et al. Vitamin D for cancer prevention: Global perspective.
Archives of Internal Medicine 168:11, 1174-80 (2008) Giovannucci, E et al. 25-Hydroxyvitamin D and risk of myocardial infarction in men.
New England Journal of Medicine 354:21, 2285 (2006) Terris, S. Calcium plus vitamin D and the risk of fractures.
Cancer Epidemiology, Biomarkers and Prevention 13:9, 1502-8 (2004) Feskanich, JM et al. Plasma vitamin D metabolites and risk of colorectal cancer in women.
The only test for vitamin D status is 25-vitamin D or “serum 25(OH)D.” The recommended zone of healthy 25-vitamin D: 40-60 nanograms/ml.
-->What to do? Unless you’re one of those who can get daily (or near daily) sensible sun exposure & not living in a northern location, Dr. Holick has found that healthy adults taking 1000 IU of vitamin D/day usually reach their peak blood level within 5-6 weeks.
One more thing…Remember that just taking a vitamin D supplement or a good B complex supplement isn’t the entire picture. NEVER forget the importance of the basics that should be in place every day in our lives: a quality Multivitamin/mineral supplement, good quality water, quality sleep, heart-pumping exercise…these provide the foundation for good health---but you knew that, right? :)
Blessings on your health!
Sana
References:
Holford, P: The New Optimum Nutrition Bible: 2004, Crossing Press
Holick, M: The Vitamin D Solution: 2010, Plume Press
FYI: ‘Whatever’ is NOT an option when it comes to our health. As I continue in my health studies, it’s becoming increasingly obvious that the concepts and understandings of Health, Wellness & Prevention are not completely black & white…meaning that NOT every health reference & study will have the exact same information and/or recommendations.
One of the goals in my studies has been to gather data, looking for common threads and the repetition or duplication of significant results. I also analyze the source of the information, checking for potential conflict of interest on the part of the author(s) of the studies.
There are two lab tests that continue to gain notoriety in the realm of preventive health: Homocysteine and Vitamin D3 levels. Below is basic information about them---well worth learning about!
Homocysteine:
Homocysteine is produced from methionine, an amino acid, found in normal dietary protein. Your body turns homocysteine into glutathione (the body’s most important antioxidant) and SAMe (an important ‘intelligent’ nutrient for the brain & body). If your body doesn’t have optimal amounts of B vitamins, the enzymes that turn homocysteine into these useful substances can’t to their job & homocysteine isn’t converted, causing the homocysteine level to rise to potentially dangerous levels. About 10% of the population has an inherited genetic tendency which makes them more likely to have a higher homocysteine level than the rest of the population.
When the homocysteine level rises (BAD!), the SAMe and glutathione levels fall (BAD!). As this is occurring, the rising homocysteine level causes damage to the arteries, brain & even DNA.
Studies: (Just a few of the numerous ones done…Note the dates of these studies--this is not new information!)
British Medical Journal 325:1202 (2002) & Journal of the American Medical Association 288:16, 2023-31 (2002)-- A review of 92 studies found that high a homocysteine level isn’t just associated with a higher risk, it actually causes heart disease.
New England Journal of Medicine 343:2, 135-6 (2000)-- Cancer is triggered by damaged DNA. High homocysteine levels make DNA more vulnerable to damage & harder to repair. The homocysteine level rises when tumors grow and falls when they shrink.
New England Journal of Medicine 346: 7, 476-83 (2002)--Studies are showing that if you lower homocysteine levels you can significantly lower the risk of developing Alzheimer’s disease. An elevated homocysteine level is strongly linked to neuronal damage in the brain.
American Journal of Clinical Nutrition 74:1, 130-36 (2001)—Homocysteine levels of 4766 men & women ages 65-67 in 1992 were measured. This group was then followed for deaths over the next 5 years, during which 162 men & 97 women died. They found (reconfirmed, actually) the relationship between heart attacks, strokes & elevated homocysteine levels as well as a strong relation between homocysteine and all causes of mortality, meaning that homocysteine is an accurate predictor of how long a person is going to live, whatever the eventual cause of death may be.
There is no ‘official’ safe level for homocysteine, but experts believe that a level below 6 units is ideal.
-->What to do?? Basic healthy dietary recommendations are highly encouraged: Eating at least 5 servings of fruits & veggies/day, cutting down on fatty meats & focusing more on fish & protein from vegetables, incorporating garlic into your daily diet (or supplement), minimizing salting of food, minimizing coffee, tea, & alcohol, stopping smoking, correcting estrogen deficiency, supplementing with a high-strength & good quality multivitamin daily AND specific homocysteine-lowering supplements, such as vitamins B2, B6, B12, folic acid, trimethyl glycine (TMG) & zinc.
Vitamin D3:
Vitamin D plays a major role in metabolism, along with muscle, cardiac, immune & neurological functions, as well as in the regulation of inflammation. As Dr. Michael Holick states in The Vitamin D Solution, “If I had to give you a single secret ingredient that could apply to the prevention—and treatment, in many cases—of heart disease, common cancers, stroke, infectious diseases from influenza to tuberculosis, type 1 and 2 diabetes, dementia, depression, insomnia, muscle weakness, joint pain, fibromyalgia, osteoarthritis, rheumatoid arthritis, osteoporosis, psoriasis, multiple sclerosis and hypertension, it would be this: vitamin D.” Holick goes on to say that 3 out of 4 Americans are deficient in vitamin D, up from 1 out of 2 twenty years ago.
Holick presents a plan for rebuilding & maintaining optimal levels of vitamin D in 3 basic steps: Sensible sun exposure, Ensuring adequate calcium intake along with good dietary sources of vitamin D, and Supplementing.
As an aside (for clarification), the UVB rays are what stimulate the production of vitamin D. Remember it this way: UVA rays are ‘Aging’ (Bad---cause wrinkles!) and UVB rays are ‘Burning’ (Potentially burning---if exposed too long---but beneficial in sensible exposure).
The vitamin D that is made in your skin is vitamin D3. Vitamin D2 is made from yeast & is used to fortify foods & supplements & is not as effective in maintaining 25-vitamin D levels.
Studies: (Just a few of the numerous ones done…)
Neurology 62:1, 60-65 (2004): Munger, KL et al. Vitamin D intake and incidence of multiple sclerosis.
Annals of Epidemiology 19:7, 468-83 (Jul 2009) Garland, CF et al. Vitamin D for cancer prevention: Global perspective.
Archives of Internal Medicine 168:11, 1174-80 (2008) Giovannucci, E et al. 25-Hydroxyvitamin D and risk of myocardial infarction in men.
New England Journal of Medicine 354:21, 2285 (2006) Terris, S. Calcium plus vitamin D and the risk of fractures.
Cancer Epidemiology, Biomarkers and Prevention 13:9, 1502-8 (2004) Feskanich, JM et al. Plasma vitamin D metabolites and risk of colorectal cancer in women.
The only test for vitamin D status is 25-vitamin D or “serum 25(OH)D.” The recommended zone of healthy 25-vitamin D: 40-60 nanograms/ml.
-->What to do? Unless you’re one of those who can get daily (or near daily) sensible sun exposure & not living in a northern location, Dr. Holick has found that healthy adults taking 1000 IU of vitamin D/day usually reach their peak blood level within 5-6 weeks.
One more thing…Remember that just taking a vitamin D supplement or a good B complex supplement isn’t the entire picture. NEVER forget the importance of the basics that should be in place every day in our lives: a quality Multivitamin/mineral supplement, good quality water, quality sleep, heart-pumping exercise…these provide the foundation for good health---but you knew that, right? :)
Blessings on your health!
Sana
References:
Holford, P: The New Optimum Nutrition Bible: 2004, Crossing Press
Holick, M: The Vitamin D Solution: 2010, Plume Press
Tuesday, May 3, 2011
Game On! Eye of the Tiger---Whatever It Takes!
I have a certain group of amazing friends who are an inspiration to me on a daily basis. They vary in age, in gender, in hair color, in size…pretty variable I would say…except they all have two things in common: they have a diagnosis of cancer—and they are fighters. You may know some of them…I know I am so blessed by knowing them!
I’ve learned so much from them. I sincerely hope I’ve been a good friend… and possibly shared some beneficial information with them. I’m also blessed with an amazing faculty with great wisdom & insight to bless me on my journey to a PhD in Holistic Health. My reasons for pursuing further education at this point in my life are not because I’m bored…definitely not! The need for sound research in Integrative Medicine practices for cancer prevention, support during conventional cancer treatments, natural cancer treatments, and ‘after-cancer’ treatments has become of great interest to me---with the ultimate goal of getting solid, non-biased information out ‘to the masses’ so they can make educated decisions instead of agreeing to questionable treatments out of fear or pressure.
Several things have become clear to me over the past few years. As you read this short list, I hope that you will gain greater insight into the challenges of those you know who are dealing with a cancer diagnosis and be better able to support & encourage them. I say this most humbly, since I have not walked in their shoes…
Point #1: A diagnosis of cancer is not a death sentence---it’s a diagnosis---and we all know there are many diagnoses out there, like diabetes, rheumatoid arthritis, Crohn’s disease and congestive heart failure, to name just a very few. I think most of us would acknowledge that our reaction to someone we know telling us that they were just diagnosed with cancer is usually quite different to someone we know telling us that they have one of the other diagnoses listed above. Question to ask ourselves: How can I best respond to this in a positive & supportive way?
Point #2: A person’s mindset is critically important throughout life---and becomes even more so in times of crises and challenges. For many people their faith also plays a significant role in their mindset. Question to ask ourselves: How can I be of help in this area?
Point #3: When a diagnosis of cancer is made, one way of ‘dealing’ with the challenge is to consider the treatment plan like going into training for an intense athletic event (ie. a marathon), which may involve several hours every day. That’s because there’s more to fighting cancer than going for chemotherapy treatments or radiation. Similarly, there’s more to fighting diabetes, rheumatoid arthritis… (insert diagnosis here) than taking a medication or giving ourselves an injection. Other factors that need to be addressed include nutrition, water intake, sleep and exercise. Imagine how well a diabetic would do if they didn’t make lifestyle changes (including diet & exercise) after being diagnosed with either Type I or Type II diabetes---not very well! Question to ask ourselves: How would I support this friend/family member if they just told me they were going into training for a marathon (instead of starting chemo treatments)?
Point #4: There are so many sound, researched integrative medicine options available that can be incorporated into any and all treatment plans. These options may provide relief of chemo side effects, support the liver, and enhance the effects of other treatments, along with many other positive results. Health care providers are NOT dictators of anyone’s health and should NOT be making statements like, “No, that won’t work”---or “No, I don’t want you to do that” unless they have sound documentation to back up their statement (which would not include a biased study by a pharmaceutical company). Question to ask ourselves: How can we best support our friend/family member in this education process & not let our personal advice/judgment take over?
Point #5: Once the wonderful words ‘remission of cancer’ are heard, the training/challenge is NOT over. Think about it, when a diabetic hears their blood sugar is in the normal range, do they just ‘forget about it’ and go back to their former lifestyle habits? I hope not! Keeping up with healthy lifestyle habits are CRITICAL for long-term success in maintaining the best health possible. Question to ask ourselves: How can we encourage them in this healthy lifestyle journey?
So…some possible answers for Questions to ask ourselves to encourage those we know who have a cancer diagnosis:
• My first & foremost answer is to pray for them. I realize this is a very personal aspect---though, honestly, it is at the very top of my list.
• One of the most important ways (again, in my humble opinion) to support them is to get our ‘Game Face’ on and let them know we’re there for them…NOT with looks of pity but with the ‘Eye of the Tiger’ and a ‘Whatever It Takes’ attitude.
• Think of the positive difference we could potentially make in their lives as we greet them with a smile (& ‘the ‘Eye’)…check in on them…’hang’ with them…with an attitude of, “Hey, you’ve got this”…”you’re doing everything you can do”…”you can do this”…GAME ON!>”
Let’s be that person to others---Thank you for being a blessing!
Sana
I’ve learned so much from them. I sincerely hope I’ve been a good friend… and possibly shared some beneficial information with them. I’m also blessed with an amazing faculty with great wisdom & insight to bless me on my journey to a PhD in Holistic Health. My reasons for pursuing further education at this point in my life are not because I’m bored…definitely not! The need for sound research in Integrative Medicine practices for cancer prevention, support during conventional cancer treatments, natural cancer treatments, and ‘after-cancer’ treatments has become of great interest to me---with the ultimate goal of getting solid, non-biased information out ‘to the masses’ so they can make educated decisions instead of agreeing to questionable treatments out of fear or pressure.
Several things have become clear to me over the past few years. As you read this short list, I hope that you will gain greater insight into the challenges of those you know who are dealing with a cancer diagnosis and be better able to support & encourage them. I say this most humbly, since I have not walked in their shoes…
Point #1: A diagnosis of cancer is not a death sentence---it’s a diagnosis---and we all know there are many diagnoses out there, like diabetes, rheumatoid arthritis, Crohn’s disease and congestive heart failure, to name just a very few. I think most of us would acknowledge that our reaction to someone we know telling us that they were just diagnosed with cancer is usually quite different to someone we know telling us that they have one of the other diagnoses listed above. Question to ask ourselves: How can I best respond to this in a positive & supportive way?
Point #2: A person’s mindset is critically important throughout life---and becomes even more so in times of crises and challenges. For many people their faith also plays a significant role in their mindset. Question to ask ourselves: How can I be of help in this area?
Point #3: When a diagnosis of cancer is made, one way of ‘dealing’ with the challenge is to consider the treatment plan like going into training for an intense athletic event (ie. a marathon), which may involve several hours every day. That’s because there’s more to fighting cancer than going for chemotherapy treatments or radiation. Similarly, there’s more to fighting diabetes, rheumatoid arthritis… (insert diagnosis here) than taking a medication or giving ourselves an injection. Other factors that need to be addressed include nutrition, water intake, sleep and exercise. Imagine how well a diabetic would do if they didn’t make lifestyle changes (including diet & exercise) after being diagnosed with either Type I or Type II diabetes---not very well! Question to ask ourselves: How would I support this friend/family member if they just told me they were going into training for a marathon (instead of starting chemo treatments)?
Point #4: There are so many sound, researched integrative medicine options available that can be incorporated into any and all treatment plans. These options may provide relief of chemo side effects, support the liver, and enhance the effects of other treatments, along with many other positive results. Health care providers are NOT dictators of anyone’s health and should NOT be making statements like, “No, that won’t work”---or “No, I don’t want you to do that” unless they have sound documentation to back up their statement (which would not include a biased study by a pharmaceutical company). Question to ask ourselves: How can we best support our friend/family member in this education process & not let our personal advice/judgment take over?
Point #5: Once the wonderful words ‘remission of cancer’ are heard, the training/challenge is NOT over. Think about it, when a diabetic hears their blood sugar is in the normal range, do they just ‘forget about it’ and go back to their former lifestyle habits? I hope not! Keeping up with healthy lifestyle habits are CRITICAL for long-term success in maintaining the best health possible. Question to ask ourselves: How can we encourage them in this healthy lifestyle journey?
So…some possible answers for Questions to ask ourselves to encourage those we know who have a cancer diagnosis:
• My first & foremost answer is to pray for them. I realize this is a very personal aspect---though, honestly, it is at the very top of my list.
• One of the most important ways (again, in my humble opinion) to support them is to get our ‘Game Face’ on and let them know we’re there for them…NOT with looks of pity but with the ‘Eye of the Tiger’ and a ‘Whatever It Takes’ attitude.
• Think of the positive difference we could potentially make in their lives as we greet them with a smile (& ‘the ‘Eye’)…check in on them…’hang’ with them…with an attitude of, “Hey, you’ve got this”…”you’re doing everything you can do”…”you can do this”…GAME ON!>”
Let’s be that person to others---Thank you for being a blessing!
Sana
Friday, April 15, 2011
Multivitamins---THE Powerful First Step Lowered Heart Attack Risk is only the Beginning!
Definitely not 'rocket science' here, but definitely worth reminding ourselves (if we've gotten off-track) about the HUGE difference a simple (SAFE!) daily step can make in our long-term health. The study referenced below followed a group of over 30,000 women of varying ages for 5 years
Daily Multi Vitamin Use Lowers Heart Attack Risk by 41%
The results of a study published in the American Journal of Clinical Nutrition provides evidence that taking a multi vitamin can have a critical impact on heart disease risk. Women who took a high potency multi vitamin over a 5 year period were found to lower their risk of a heart attack by 41% compared to women who didn`t supplement.
http://www.ajcn.org/content/92/5/1251.abstract
Multivitamins are to be taken Every Day---just like we eat and sleep Every Day. "Since the 1980's, proper scientific studies using Multivitamin supplements have shown that they boost immunity, increase IQ, reduce birth defects, improve childhood development, reduce colds, stop PMS, improve bone density, balance moods, reduce aggression, increase energy, reduce the risk of cancer and heart disease, and basically promote a long & healthy life." The New Optimum Nutrition Bible: P. Holford, 2004.
So...it's fairly obvious that it's not a question of 'Should I take a Multi' -- rather 'How on earth do I figure out which Multi to take when there are endless choices?'
A few pointers:
->Cheap vitamins AREN'T worth it---and usually contain multiple 'fillers' of things you would NEVER consider consuming, like sand, cork, polyethylene glycol (antifreeze!), chemical dyes, glue, shellac... So the next time you see a 'Sale' for a bottle of 100 Multivitamins for $10, just say 'no'! The vast majority of 'drugstore' bottles of multivitamins are inferior, with some being manufactured by the same pharmaceutical companies that make all the medications that abound. They have no reason to make a superior nutritional supplement, since that would potentially lower the need for the medications they manufacture. (I know that sounds harsh, but that's the reality).
->RDA Values were developed to help avoid vitamin deficiency diseases, like scurvy & rickets. The current RDA values were NOT designed to provide Optimal Nutrition. That's why quality 'Multi's' will often contain way over 100% of the specific vitamins & minerals.
->A Multivitamin supplement should provide a balanced source of vitamins and minerals. This provides the foundation for our bodies to run on. Once the foundation is there, a person may then want to individualize with specific supplements for a health concern such as CoQ10 for heart challenges.
->The 'Multi' manufacturer should be reputable, providing pure products. Check them out online--learn what you can about the company & their manufacturing practices.
->Newer formulations of Multivitamins now contain extracts of organic vegetables and herbs to add even greater benefits of phytonutrients and antioxidants.
->If you haven't been taking a Multivitamin & start taking a good quality one, you should notice a difference in how you feel in 1-3 months. Multi's are meant to be taken Long-Term---not when you're feeling a bit run down...or 'feel a cold coming on'...or have an upcoming Dr. appt. :)
My husband and I have been taking a quality Multivitamin daily for over 18 years (that's how long we've been married!)---and that means taking them when on vacation & away from home.
Let me know if you have specific questions about a good Multivitamin---Thanks, my friends, for building such a simple & powerful action into your lives.
Now we're talking TRUE Health Insurance!
Blessings on your health!
Sana
Daily Multi Vitamin Use Lowers Heart Attack Risk by 41%
The results of a study published in the American Journal of Clinical Nutrition provides evidence that taking a multi vitamin can have a critical impact on heart disease risk. Women who took a high potency multi vitamin over a 5 year period were found to lower their risk of a heart attack by 41% compared to women who didn`t supplement.
http://www.ajcn.org/content/92/5/1251.abstract
Multivitamins are to be taken Every Day---just like we eat and sleep Every Day. "Since the 1980's, proper scientific studies using Multivitamin supplements have shown that they boost immunity, increase IQ, reduce birth defects, improve childhood development, reduce colds, stop PMS, improve bone density, balance moods, reduce aggression, increase energy, reduce the risk of cancer and heart disease, and basically promote a long & healthy life." The New Optimum Nutrition Bible: P. Holford, 2004.
So...it's fairly obvious that it's not a question of 'Should I take a Multi' -- rather 'How on earth do I figure out which Multi to take when there are endless choices?'
A few pointers:
->Cheap vitamins AREN'T worth it---and usually contain multiple 'fillers' of things you would NEVER consider consuming, like sand, cork, polyethylene glycol (antifreeze!), chemical dyes, glue, shellac... So the next time you see a 'Sale' for a bottle of 100 Multivitamins for $10, just say 'no'! The vast majority of 'drugstore' bottles of multivitamins are inferior, with some being manufactured by the same pharmaceutical companies that make all the medications that abound. They have no reason to make a superior nutritional supplement, since that would potentially lower the need for the medications they manufacture. (I know that sounds harsh, but that's the reality).
->RDA Values were developed to help avoid vitamin deficiency diseases, like scurvy & rickets. The current RDA values were NOT designed to provide Optimal Nutrition. That's why quality 'Multi's' will often contain way over 100% of the specific vitamins & minerals.
->A Multivitamin supplement should provide a balanced source of vitamins and minerals. This provides the foundation for our bodies to run on. Once the foundation is there, a person may then want to individualize with specific supplements for a health concern such as CoQ10 for heart challenges.
->The 'Multi' manufacturer should be reputable, providing pure products. Check them out online--learn what you can about the company & their manufacturing practices.
->Newer formulations of Multivitamins now contain extracts of organic vegetables and herbs to add even greater benefits of phytonutrients and antioxidants.
->If you haven't been taking a Multivitamin & start taking a good quality one, you should notice a difference in how you feel in 1-3 months. Multi's are meant to be taken Long-Term---not when you're feeling a bit run down...or 'feel a cold coming on'...or have an upcoming Dr. appt. :)
My husband and I have been taking a quality Multivitamin daily for over 18 years (that's how long we've been married!)---and that means taking them when on vacation & away from home.
Let me know if you have specific questions about a good Multivitamin---Thanks, my friends, for building such a simple & powerful action into your lives.
Now we're talking TRUE Health Insurance!
Blessings on your health!
Sana
Tuesday, February 15, 2011
The Many Faces (Names) of MSG
MSG (Monosodium glutamate) is known by many of us as a 'bad guy' or 'something to avoid' -- AS IT SHOULD BE!
Here's why...
Side effects (according to the FDA) include: Numbness--Burning sensation--Tingling--Facial pressure or tightness--Chest pain--Headache--Nausea--Rapid heartbeat--Drowsiness--Weakness & Difficulty breathing for asthmatics.
According to Russell Blaylock, author the book “Excitotoxins the Taste that Kills”, MSG is an excitotoxin (a chemical substance that excite your neurons/brain cells and that may cause death of these cells. Blaylock proposes that excitotoxins, like MSG, may aggravate many neurological disorders such as Alzheimer’s and Parkinson’s disease. His list of MSG side effects includes the list above, along with seizures, allergies, obesity, rashes and brain tumors.
Just so we're clear...Glutamic acid --found in protein foods--is an amino acid--(That's a good thing). When we eat glutamic acid bound as part of whole, unprocessed proteins, it helps nourish us as it has for centuries. Glutamic acid bound as part of whole, unprocessed protein does not cause problems in people who react to the free glutamic acid in manufactured food, where it is hidden in ingredients with about 40 different names, which are listed below.
MSG (Free Glutamic Acid) greatly enhances the flavor of many bland and tasteless foods, such as low-fat and vegetarian foods, snack foods & a great percentage of processed foods. It is also very inexpensive. Manufacturers want to continue using it and don't want the public to realize any of the problems. Think of the 'Umami' commercials---that's what they're talking about!
These ALWAYS mean MSG: Glutamate, Monosodium glutamate, Monopotassium glutamate, Glutamic acid, Calcium caseinate, Sodium caseinate, Gelatin, Textured protein, Hydrolyzed protein (any protein that is hydrolyzed), Yeast extract, Yeast food, Autolyzed yeast, Yeast nutrient, Senomyx---Now how many of these even sound remotely like "MSG"?
These OFTEN contain MSG (or create it during processing): Flavor(s) & Flavoring(s), Natural flavor(s) & flavoring(s), Natural pork flavoring, Bouillon, Natural beef flavoring, Stock, Natural chicken flavoring, Broth, Malt flavoring, Barley malt, Malt extract, Corn syrup, High fructose corn syrup, Caramel flavoring (coloring), Seasonings (the word "seasonings"), Carrageenan, Soy sauce, Soy sauce extract, Soy protein, Soy protein concentrate, Soy protein isolate, Pectin, Maltodextrin, Whey protein, Whey protein isolate, Whey protein concentrate, anything Protein fortified, Protease, Protease enzymes, anything Enzyme modified, Ultra-pasteurized products...
WOW---these are long lists!!
Now STOP...before you get depressed on me & think the only left are carrot sticks...let's use this info instead to make better choices for ourselves and our families...even though we probably won't be avoiding it completely...a significant decrease in MSG intake can make a significant improvement in our long-term health!
The biggest keys:
*Read labels---usually the fewer ingredients, the better---and be on the lookout for some of the above 'MSG ingredients'
*Use fresh as much as possible (frozen fruits & veggies are good, too--without added sauces or liquids)
*Minimize processed foods
*Opt for healthier snack choices the majority of the time
And of course, there is a 'Glutamate Association' website that promotes the benefits of MSG...Seriously?? Ehhh...we're smarter than that!! :)
Blessings on your long-term health!
Sana
Here's why...
Side effects (according to the FDA) include: Numbness--Burning sensation--Tingling--Facial pressure or tightness--Chest pain--Headache--Nausea--Rapid heartbeat--Drowsiness--Weakness & Difficulty breathing for asthmatics.
According to Russell Blaylock, author the book “Excitotoxins the Taste that Kills”, MSG is an excitotoxin (a chemical substance that excite your neurons/brain cells and that may cause death of these cells. Blaylock proposes that excitotoxins, like MSG, may aggravate many neurological disorders such as Alzheimer’s and Parkinson’s disease. His list of MSG side effects includes the list above, along with seizures, allergies, obesity, rashes and brain tumors.
Just so we're clear...Glutamic acid --found in protein foods--is an amino acid--(That's a good thing). When we eat glutamic acid bound as part of whole, unprocessed proteins, it helps nourish us as it has for centuries. Glutamic acid bound as part of whole, unprocessed protein does not cause problems in people who react to the free glutamic acid in manufactured food, where it is hidden in ingredients with about 40 different names, which are listed below.
MSG (Free Glutamic Acid) greatly enhances the flavor of many bland and tasteless foods, such as low-fat and vegetarian foods, snack foods & a great percentage of processed foods. It is also very inexpensive. Manufacturers want to continue using it and don't want the public to realize any of the problems. Think of the 'Umami' commercials---that's what they're talking about!
These ALWAYS mean MSG: Glutamate, Monosodium glutamate, Monopotassium glutamate, Glutamic acid, Calcium caseinate, Sodium caseinate, Gelatin, Textured protein, Hydrolyzed protein (any protein that is hydrolyzed), Yeast extract, Yeast food, Autolyzed yeast, Yeast nutrient, Senomyx---Now how many of these even sound remotely like "MSG"?
These OFTEN contain MSG (or create it during processing): Flavor(s) & Flavoring(s), Natural flavor(s) & flavoring(s), Natural pork flavoring, Bouillon, Natural beef flavoring, Stock, Natural chicken flavoring, Broth, Malt flavoring, Barley malt, Malt extract, Corn syrup, High fructose corn syrup, Caramel flavoring (coloring), Seasonings (the word "seasonings"), Carrageenan, Soy sauce, Soy sauce extract, Soy protein, Soy protein concentrate, Soy protein isolate, Pectin, Maltodextrin, Whey protein, Whey protein isolate, Whey protein concentrate, anything Protein fortified, Protease, Protease enzymes, anything Enzyme modified, Ultra-pasteurized products...
WOW---these are long lists!!
Now STOP...before you get depressed on me & think the only left are carrot sticks...let's use this info instead to make better choices for ourselves and our families...even though we probably won't be avoiding it completely...a significant decrease in MSG intake can make a significant improvement in our long-term health!
The biggest keys:
*Read labels---usually the fewer ingredients, the better---and be on the lookout for some of the above 'MSG ingredients'
*Use fresh as much as possible (frozen fruits & veggies are good, too--without added sauces or liquids)
*Minimize processed foods
*Opt for healthier snack choices the majority of the time
And of course, there is a 'Glutamate Association' website that promotes the benefits of MSG...Seriously?? Ehhh...we're smarter than that!! :)
Blessings on your long-term health!
Sana
Tuesday, February 8, 2011
Flu vaccines---Stay educated!
Eeks (as one of my nieces would say!)---it's been a long time since a blog posting---something that is scheduled to change, now that a major project that I've been working on is winding up. I thought I would share some news from around the world re: flu vaccinations once again. I know it's been discussed at length---yet, the pressure continues to mount for mandatory vaccinations without solid research showing effectiveness and without long-term research showing safety!
***Did you realize that....Flu shots are heavily recommended to pregnant women despite the National Vaccine Information Center (NVIC) statement: "Influenza vaccines are Category C drugs, which means that animal reproduction studies have not been conducted and it is not known whether these vaccines can cause fetal harm when administered to a pregnant woman or if they can affect reproduction capacity."
***This year's seasonal flu shot is a combination vaccine that contains 2 regular strains of influenza and the 2009 pandemic H1N1 "swine flu" vaccine, with no choice being given for taking the seasonal and swine flu vaccines separately.
***This is the same type of flu vaccine that Australia suspended during its most recent 2010/2011 flu season for use in children under the age of 5 because it caused a surprisingly high number of reports of children suffering high fevers, vomiting and febrile convulsions. By June of 2010, more than 1,000 adverse reactions in children under the age of 5 had been reported.
***Dr Hugh Fudenburg, world’s leading immunologist, has said that anyone who has had more than two flu vaccines between 1970 and 1980 has a far higher chance of having Alzheimer’s in old age. “This is because of the aluminum and mercury, which almost every flu vaccine contains. The gradual accumulation of aluminum and mercury in the brain leads to cognitive dysfunction”, said Fudenberg. He explains this way: the flu vaccine contains many toxic chemicals, so instead of boosting immune system, they make it weak, increasing the chances of getting affected with flu.
***In the UK, intensive care beds are full to bursting point, with a record number of flu patients occupying those critical care beds. There is little point wasting valuable resources advertising and administering a vaccine that is ineffective.
***The UK senior government advisers recently ruled against the flu vaccine for children under five. This decision being made despite a flu epidemic.
***The news that New Jersey has passed a law requiring all children attending daycare or pre-school to get an annual flu shot should send a chill down every American citizen's spine.And to realize that some health care workers are being fired if they refuse to get an annual flu shot---yet another chill---crazy!!
***The UK government has decided to bring back last years Swine Flu ads with the caption ‘Catch it, Bin it, Kill it’. with a message that the best way to combat the flu is practicing in good hygiene.
Hmmm....good hygiene...sounds pretty simple...IS extremely safe...is affordable to the vast majority...Sounds like a solid plan!!
To your continued health...
Sana
***Did you realize that....Flu shots are heavily recommended to pregnant women despite the National Vaccine Information Center (NVIC) statement: "Influenza vaccines are Category C drugs, which means that animal reproduction studies have not been conducted and it is not known whether these vaccines can cause fetal harm when administered to a pregnant woman or if they can affect reproduction capacity."
***This year's seasonal flu shot is a combination vaccine that contains 2 regular strains of influenza and the 2009 pandemic H1N1 "swine flu" vaccine, with no choice being given for taking the seasonal and swine flu vaccines separately.
***This is the same type of flu vaccine that Australia suspended during its most recent 2010/2011 flu season for use in children under the age of 5 because it caused a surprisingly high number of reports of children suffering high fevers, vomiting and febrile convulsions. By June of 2010, more than 1,000 adverse reactions in children under the age of 5 had been reported.
***Dr Hugh Fudenburg, world’s leading immunologist, has said that anyone who has had more than two flu vaccines between 1970 and 1980 has a far higher chance of having Alzheimer’s in old age. “This is because of the aluminum and mercury, which almost every flu vaccine contains. The gradual accumulation of aluminum and mercury in the brain leads to cognitive dysfunction”, said Fudenberg. He explains this way: the flu vaccine contains many toxic chemicals, so instead of boosting immune system, they make it weak, increasing the chances of getting affected with flu.
***In the UK, intensive care beds are full to bursting point, with a record number of flu patients occupying those critical care beds. There is little point wasting valuable resources advertising and administering a vaccine that is ineffective.
***The UK senior government advisers recently ruled against the flu vaccine for children under five. This decision being made despite a flu epidemic.
***The news that New Jersey has passed a law requiring all children attending daycare or pre-school to get an annual flu shot should send a chill down every American citizen's spine.And to realize that some health care workers are being fired if they refuse to get an annual flu shot---yet another chill---crazy!!
***The UK government has decided to bring back last years Swine Flu ads with the caption ‘Catch it, Bin it, Kill it’. with a message that the best way to combat the flu is practicing in good hygiene.
Hmmm....good hygiene...sounds pretty simple...IS extremely safe...is affordable to the vast majority...Sounds like a solid plan!!
To your continued health...
Sana
Friday, September 24, 2010
'Exercising' Your Antioxidants
I realize that most of us are aware of at least some of the health benefits of antioxidants. My blog posting from 4/26/10 gives an overview of the importance of antioxidants and includes a recommendation at the end for when it's best to take antioxidants, including right after vigorous exercise. A bit more about that...since so many of my friends & family members are really getting into serious exercise routines & training for marathons---you're my inspiration!
Dr. Kenneth Cooper (considered the 'father' of aerobics---founded The Cooper Institute in Dallas at the Cooper Aerobics Center) states that "antioxidant supplements are mandatory for adults who exercise." (Dr. Kenneth Cooper's Antioxidant Revolution: 1994; Thomas Nelson Publishers) This is due in part to the increase in oxygen reactions in our bodies that occur with exercise, especially high-intensity exercise. These oxygen reactions can lead to free radical production, which can, as the April blog posting explains, damage cells and accelerate the progression of cancer, cardiovascular disease and age-related diseases.
Dr. Russell Blaylock echoes Dr. Cooper's recommendation by explaining it this way: "The important thing to remember is that the number of free radicals generated during exercise depends on the intensity of the exercise and its duration...Unless antioxidants in the diet are proportionately increased, intense exercise can actually do more harm than good." (Health & Nutrition Secrets That Can Save Your Life: 2006; Health Press)
Now don't even think about using this as the perfect excuse to avoid exercising---there are WAY too many health benefits derived from regular exercise. :) The key is to give your body what it needs to 'deal with' the effects of exercising---and it's as simple as eating afoods high in antioxidants or taking a comprehensive antioxidant supplement (preferably an organic, whole food version).
Foods high in antioxidants: raisins, blueberries, blackberries, raspberries, strawberries, plums, spinach (raw is highest), kale, broccoli, avocado, alfalfa sprouts, sweet potatoes, carrots, peas...most fruits & veggies have antioxidants...these are some of the 'heavy hitters.'
My family & I incorporate many of these fruits & veggies into our diet (juicing helps!) and take a whole-food, organic antioxidant juice blend as well. Very inexpensive 'health insurance' we have built into our daily lives.
Back to the books---God's blessings on your health!
Sana
Dr. Kenneth Cooper (considered the 'father' of aerobics---founded The Cooper Institute in Dallas at the Cooper Aerobics Center) states that "antioxidant supplements are mandatory for adults who exercise." (Dr. Kenneth Cooper's Antioxidant Revolution: 1994; Thomas Nelson Publishers) This is due in part to the increase in oxygen reactions in our bodies that occur with exercise, especially high-intensity exercise. These oxygen reactions can lead to free radical production, which can, as the April blog posting explains, damage cells and accelerate the progression of cancer, cardiovascular disease and age-related diseases.
Dr. Russell Blaylock echoes Dr. Cooper's recommendation by explaining it this way: "The important thing to remember is that the number of free radicals generated during exercise depends on the intensity of the exercise and its duration...Unless antioxidants in the diet are proportionately increased, intense exercise can actually do more harm than good." (Health & Nutrition Secrets That Can Save Your Life: 2006; Health Press)
Now don't even think about using this as the perfect excuse to avoid exercising---there are WAY too many health benefits derived from regular exercise. :) The key is to give your body what it needs to 'deal with' the effects of exercising---and it's as simple as eating afoods high in antioxidants or taking a comprehensive antioxidant supplement (preferably an organic, whole food version).
Foods high in antioxidants: raisins, blueberries, blackberries, raspberries, strawberries, plums, spinach (raw is highest), kale, broccoli, avocado, alfalfa sprouts, sweet potatoes, carrots, peas...most fruits & veggies have antioxidants...these are some of the 'heavy hitters.'
My family & I incorporate many of these fruits & veggies into our diet (juicing helps!) and take a whole-food, organic antioxidant juice blend as well. Very inexpensive 'health insurance' we have built into our daily lives.
Back to the books---God's blessings on your health!
Sana
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